According to the dietologist Dimitra Makrigianni it is good to receive the necessary plant protein a vegan diet needs in small portions spread throughout our meals; not just in the main course of the day. A fun and delicious way to achieve this is by incorporating soy products like soy yogurt or soy milk in your meals. So, today we present to you two nutritious vegan breakfasts using this method.
Nutritious Vegan Breakfast Number One: Soy yogurt with gluten free cereal and grains
Ingredients for 1 serving:
- 1 cup (240 ml) of soy yogurt
- 2 Tablespoons of buckwheat flakes (or gluten free oat flakes)
- 2 Tablespoons of powdered flax seed
- Dried apricots
- Freshly cut kiwi
- Molasses
Instructions:
- Add the soy yogurt in a bowl.
- Sprinkle the buckwheat or oat flakes and the powdered flax seed on top.
- Add the dried apricots and kiwi chopped in small pieces.
- Drizzle some molasses on top.
- Serve cool!
Nutritious Vegan Breakfast Number Two: Corn Flakes with fruit, nuts and soy milk
Ingredients for 1 serving:
- 1 cup of corn flakes (we used sugar free corn flakes)
- 1 Tablespoon of walnuts, finely chopped
- Fruit chopped in small pieces (we had “firiki” a small kind of an apple)
- Tahini
- Ground cinnamon
- Soy milk
Instructions:
- Add the corn flakes in a bowl.
- Add the chopped walnuts and the fruit you chose on top.
- Drizzle tahini and sprinkle cinnamon on top of it all.
- Add soy milk and enjoy!
Copyright protected by Digiprove © 2015