Tomato and Chopped Spinach Salad

tomato and chopped spinach salad

Chop some spinach in this tomato salad for a healthy and tasty dish! This tomato and chopped spinach salad is a salad for the body, soul and mind!


  • 2 tomatoes, chopped
  • sun dried tomatoes
  • olives
  • capers
  • half of a small red onion, chopped
  • as much spinach as you like
  • oregano
  • olive oil

Chop and mix, sprinkle olive oil and serve!

We really love raw tomato salads, especially here in Greece! They are very good, full of flavor and extremely healthy! We try to eat at least one raw salad a day when we have time but I think we both really love tomato salads! When I first arrived in Greece during the summer, I was blown away by the brilliant flavors of their fruits and vegetables! They truly are amazing here!

2 thoughts on “Tomato and Chopped Spinach Salad

  1. Sadly, I do not live in Greece BUT I have been to Greece and I know how absolutely mind-blowingly different and delicious is the taste of the olive oil and produce over there. It has been years and years since my visit though so I think I can try this salad with Canadian produce without being too disappointed … now, if only I had a handful of garden tomatoes! 🙂

    1. Oh I am sure it will be delicious with Canadian produce! I spent some time in Canada years ago myself, in Winnipeg specifically. It was before I became a vegan but I did have some produce while I was there. It was fresh and delicious! I wish I could e-mail you some garden fresh tomatoes! We still get them this time of year here!


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