Gluten Free Vegan Meaty Italian Pasta Sauce Recipe

Gluten Free Vegan Meaty Italian Pasta Sauce Recipe

We really love using walnuts as gluten free vegan meat! It’s delicious and works perfectly which is why we had to make a gluten free vegan meaty Italian pasta sauce recipe! I have made this a few times now and we love it, Athanasia says it may be the best thing I have made yet. Maybe, maybe not but all I know is when I do make it we eat way too much of it and feel full for hours.  Here is how I did it:

GF Vegan Meaty Italian Pasta Sauce Recipe

First you will need to prepare our Vegan Italian Sausage Meat recipe (click here)

Now here are the rest of the ingredients for the sauce:

  • 1/2 Tablespoon of olive oil
  • 1/4 cup diced red onions
  • 1 garlic clove, minced
  • 1/4 teaspoon of ground cumin
  • 1/4 teaspoon of gluten free vegan Worcester sauce (we use this one)
  • 1/2 teaspoon of sea salt
  • 1/2 Tablespoon of organic raw cane sugar
  • 500 ml (2 1/2 cups) of tomato juice (about 3 medium sized tomatoes blended into juice)
  • 70 grams of tomato paste (just over 1/4 cup)
  • 1/2 Tablespoon of dried basil
  • 1 Tablespoon of dried oregano
  • 1/2 teaspoon of dried parsley
  • pinch of cinnamon
  • pinch of ground allspice
  • pinch of ground cloves

Add all of the above ingredients plus the vegan Italian sausage meat into a medium sized pot that has a lid. Place the pot on the stove over medium-low heat and bring to a simmer. Simmer for 20 minutes, stirring occasionally. Remove from heat and serve with your favorite gluten free spaghetti noodles! For a more complete meal serve with a cabbage salad.

Ingredients for cabbage salad:

  • 1/2 of a small red cabbage, sliced
  • 1/2 of a small white cabbage, sliced
  • Handful of boiled chickpeas
  • Dried apricots
  • Dried cranberries
  • Mustard
  • Olive oil

Toss salad ingredients together and drizzle some olive oil over salad. Add mustard for a little kick in the salad.

Gluten Free Vegan Meaty Italian Pasta Sauce

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